Direcion of Health

Tag: causes of weight gain

  • 7 Reasons of Weight Gain During Pregnancy

    7 Reasons of Weight Gain During Pregnancy

    Weight gain during pregnancy is very normal as body undergoes many changes to support development of fetus. During pregnancy woman need more nutrition and energy to meet the needs of fetus as well as to fulfill her own bodily needs.

    Mainly woman gains weight during pregnancy because now she is not only carrying her own weight but she has the weight of fetus, placenta and amniotic fluids. These three elements also constitutes in the weight gain process of woman. In most cases mother gain most of her weight during third trimester which are last three months of pregnancy because during these months fetus increases weight and becomes a complete baby.

    Causes of weight Gain

    Weight gain during pregnancy

    As soon as woman gets pregnant there are many changes which start to occur inside the body of woman. In this regard weight gain during pregnancy is very normal. One should not worry about its gain. But if sudden abrupt weight gain occurs then it is advised to go for checkup. Normally weight gain occurs due to following reasons

    1.     Fetus

    As soon- as woman gets pregnant her body starts to experience many changes. When egg gets fertilized it turns into an embryo. Embryo undergoes many changes to develop into a baby. Before baby is born it is completely grown up inside the body of mother. It means that in the beginning it was fetus with less mass but before birth it will gain weight. This also contributes to weight gain during pregnancy of mother. Average weight of fetus is around 7-8 pounds.

    2.     Placenta

     Another main reason of weight gain during pregnancy is weight of placenta. Placenta is a bridge which is form between mother and fetus. Primary function of this placenta is transportation. It transports materials between mother and fetus.

    Fetus takes blood, water, nutrition, and other important materials which are needed for the healthy development of fetus. In return baby excretes deoxygenated blood. Uric acid and other used up materials back to mother through placenta. So this means placenta also has some weight which will be included in mother’s weight.  Average Weight of placenta is 1.5 pounds.

    3.     Amniotic fluid

    Third reason of weight gain during pregnancy of woman is weight of amniotic fluid. Amniotic fluid is transparent or yellowish liquids that is present around the fetus. Fetus freely moves inside this fluid as this fluid is in constant motion. This provide cushion against sudden movement or blow.

    Fetus inhale and exhale this fluid while moving in this sac. This fluid is rich in nutrition as well. It does not only provide protection but also nutrition and support to the cord and fetus. Average weight of amniotic fluid is 2 Pounds. It is also common reason of weight gain during pregnancy.

    4.     Larger size of uterus

    During pregnancy one more change that occurs in the body of mother is size of uterus. To deliver baby safely size of the uterus also increases. Almost 2 pounds are included in total weight of pregnant woman cause of this change in size of uterus. so it also contributes to overall weight gain during pregnancy.

    5.     Larger in breast size

    One of the common sign of pregnancy is change in size of breast. At the start of pregnancy size of breasts starts to change. The main reason of this change is that body is getting ready to provide breastfeed to newborn baby after birth. So more tissues and hormones start to work in this area and this contributes to increase in weight of mother.  It is estimated that 1-3 pounds area added to the weight of pregnant woman.

    6.     Increases blood flow

    When a woman is pregnant volume of blood in the body also increases. Because now the blood will circulates in the mother as well as in the fetus. So overall volume of blood will increase to meet need of mother and developing fetus. Average increase of weight due to increases volume of blood is 3-4 pounds.

    7.     Store Fat

    To meet needs of body during and after pregnancy body starts to store fats. This stored fat also constitutes to overall increase of weight. Average weight of this store fat is around 6-8 pounds.

    Here is a table that will provide you with overview of weight gain due to above mentioned reasons.

    No.NameWeight in PoundsWeight in Kg
    1.Fetus7-83-3.6
    2.Placenta1.50.7
    3.Amniotic Fluid20.9
    4.Breast size1-30.5-1.4
    5.Increase blood flow3-41.4-1.8
    6.Store fat6-82.7-3.6
    7.Blood volume3-41.4-1.8

    Average Weight gain During Pregnancy

    It is not hard and stick rule that how much weight gain during pregnancy is healthy. Weight gain varies from person to person as every person is different from another and size of fetus also varies among women. Here is a rough estimate to provide you guideline on how much weight gain during pregnancy is healthy.

    Pre pregnancy weightRecommended weight gain (lbs)Recommended weight gain (kg)
    Underweight (BMI below 18.5)28 to 40 about 13 to 18 kg
    Healthy weight (BMI 18.5 to 24.9)25 to 35about 11 to 16 kg)
    Overweight (BMI 25 to 29.9)15 to 257 to 11 kg)
    Obese (BMI 30 or more)11 to 20about 5 to 9 kg

    Weight Gain in Trimesters

    Mother carries fetus for 9 months or 40 weeks in her womb. During this time period embryo converts into a complete baby. To learn changes which occur during this time period we divide these 9 months into 3 trimesters. This division is just for our better understanding of development of fetus.

    1.     Weight in in 1st trimester

    1st trimester is consists on 1st three months of pregnancy.  This includes starting 13 weeks of pregnancy.  There is not much weight gain occur during this time period because fetus  develops vital organs during first trimester. There is very little change in weight of mother in this trimester. There may be no weight gain or mother may have 1-1.5 pounds increase in her weight.

    2.     Weight gain in 2nd Trimester

    Second trimester consists on  4th month till 6th month. In other words it starts from week 14 and ends at week 26 or 27. During this time period weight gain occurs as now fetus is developing and more organs and bones are growing.  Average weight gain during this trimester is about 1-1.5 pounds per week. At the end of third trimester there is about 12-14 pounds of weight gain.

    3.     Weight Gain in 3rd Trimester

    Last of third trimester is more important in respect of weight gain during pregnancy. Most of the weight gain occurs during this time period as baby increases in size. Last three month or from month 7-9 are included in this trimester. It starts from week 27 and ends till birth of baby or week 40. 25-25 pounds weight gain occur during last trimester

    Weight management and pregnancy

    It’s essential to control your weight throughout pregnancy as in case you gain extra weight throughout this time period it will be tough to lose it after pregnancy and could create fitness troubles.

    In this regard balance diet is very helpful. She must take healthy and rich nutritional food. Processed food is not good as it will increase the mass of the body without giving enough nutrition.

    She must take proper guideline from her nutritionist to meet calories intake. It is crucial to properly check weigh gain during pregnancy and calories intake on weekly basis to maintain a healthy pregnancy.

    Exercise also helps in managing weight. Do not go for heavy exercise but for simpler exercises like walking, swimming or yoga. They will keep you healthy and will helpful for baby as well. They also help in maintaining weight gain during pregnancy.

  • How To Gain Weight ( 5 tips to gain body weight)

    How To Gain Weight ( 5 tips to gain body weight)

    Introduction to Weight Gain

    It is interested to note that m many humans cognizance on dropping weight, gaining weight may be similarly tough and crucial for the ones trying to construct muscle, enhance health, or get over contamination. This article will provide realistic recommendation that will help you reap weight benefit in a healthy manner.

    Understanding Weight Gain

    Weight gain takes place whilst your consumption of calories is extra than that of burn through body by work. But, it’s important to try this in a balanced way to keep away from gaining bad body fat. Genetics and metabolism play a role in how your body stores and utilizes energy. But gaining weight should be approached with a focal point on growing muscle mass rather than just gaining fats, which enhance overall health and physical look.

    How to gain weight

    Setting Realistic Goals:

    It is interesting to note here that while one is trying to gain weight he must try to acheive this goal by setting something which is possible as their goal. It’s far very importance of putting conceivable desires when trying to gain weight. You could calculate day by day calorie desires by usage of tools like on line calculators or consulting a nutritionist. If you are gaining 0.5-1 pound per week than it is considered to be healthy  practice. Even as gaining weight it’s far important to stay motivated and make changes to your goals as required.

    Nutrition Tips for Weight Gain

    There are many foods which are nutritious to health and have other benefits as well. these foods also provides high level of energy to the body for muscle building for example nuts, seeds, avocados, nut butters, dried fruits, complete grains, and dairy products. To benefit weight it’s miles essential to take protein rich ingredients such as lean meats, poultry, fish, eggs, dairy, legumes, and protein shakes to help muscle increase. Attempt to take healthy fats from resources like olive oil, coconut oil, nuts, seeds, and fatty fish, which provide concentrated assets of energy. To gain weight it’s far vital to take food and snacks all through  the day to make certain ok calorie intake.

    Meal Planning and Eating Habits

     Create a sample meal plan that includes a variety of calorie-dense foods from each food group. In process of gaining weight, remember that try to take regular meals and snacks every 2-3 hours to increase overall calorie consumption To increase weight it is advised to gradually increase intake of protein, fats and calories. It will help your digestive system to absorb these nutrition.

    Exercise and Muscle Building

    To gain weight, role of strength training exercise is important. These exercises enhances growth of muscles that will helpful in increasing overall mass of the body. It is recommended to do  compound exercises such as squats, deadlifts, bench presses, and rows, which target multiple muscle groups and stimulate muscle growth. It is also important to keep in mind that progressive overload and adequate rest between workout  allows muscles to recover and grow. Both exercise and proper nutrition is essential for maximizing muscle gain. That will gradually result in body weight gain.

    List of Weight Gaining Fruits

    There are a number of foods which have higher quantity of protein, fats and carbohydrates. all these essential materials will constitute in increasing weight. Here is a complete plan for female who want to gain weight in healthy manner.

    64% avacado

    45% Banana

    36% Dried Fruit

    27% orange Juice

    18% Apple

    9%  mango

    9%pineapple Juice

    Lifestyle Changes: 

    While you are taking proper meals according to your recommended chart and doing exercise but your lifestyle factors such as stress, sleep, and hydration to heart may impact weight gain efforts. To reduce stress, engage yourself in hobbies such as painting, gardening or the one you like.

    Sleep is very important factor in determining weight of a body. If you are not getting night sleep constantly it will effect your overall struggle of gaining weight. Sleep is natural process that helps the body to recover and grow. Hydration is also very important factor in this regard. If you stay hydrated throughout the day and drink adequate amount of water it will help you to take complete benefits from your calorie intake and digestion of meals. .

    Monitoring Progress and Adjustin

    In process of gaining weight it is necessary to keep track of your progress using a food diary or app to monitor calorie intake and weight gain over time. You need to make adjustments to your diet and exercise routine based on progress and feedback from your body.

    Conclusion

    While gaining weight one is  encouraged to have persistence, and consistency to attain goal. As these two are key factors to get any goal. Remember that gaining weight in a healthy manner includes to take nutrient -dense food, taking proper exercise and involve yourself in strength building and maintaining a balanced lifestyle. Try to take proactive approach to your health and seek support from professionals if needed.

    Additional Tips

    Supplements:

     It is important to mention that while supplements like protein powders or weight gainers can be useful to gain weight but they should complement rather than replace whole foods.

    Medical Considerations: 

    It is suggested that individuals with underlying health conditions or specific dietary needs consult a healthcare professional before making significant changes to their diet or exercise routine to gain weight.