By Sanumriaz 
Most of the time, we start our day with a cup of tea or coffee. Have you ever considered that whether it is healthy or not? The best thing to start your day is to drink a cup of warm water. It is healthy to drink warm water on empty stomach because it has many health benefits.
Now we are going to take a deep dive to explore all benefits of drinking warm water on an empty stomach to take maximum benefits.
1. Improves digestion
Water plays key role in the digestion of food. When a person drinks warm water in the morning before eating anything it stimulates the digestive track. In return this warm water improves the digestion of food. For this purpose warm water stimulates the stomach to release enzymes that are benedictory for diction of food.
If you experience bloating, irregular bowel movements then you must make it your habit to drink warm water in the morning. This warm water will help you to have better digestion.
2. Detoxify the body naturally
When we drink warm water in the morning it act a natural internal cleaner. When a person is sleeping there are many processes which are undergoing within the body. During all these processes body releases wastes and toxins.
When person gets up in the morning with empty stomach and drinks warm water it will help the body to remove all these waste and toxins to get removed by the body more effectively.
3. Helps in Weight Loss
If a person is doing workout to lose some weight then he must drink Warm Water in the morning. Warm water raises the core temperature of the body. In this Way it helps the body to burn some calories. That is in return, helpful in losing weight.
One must drink warm water about 20-30 minutes before breakfast. This early consumption of eater will help the person to feel full for whole day and it will also reduce the cravings.
4. Relieves Constipation
One of the most common causes of constipation is dehydration. When a person drinks less and cold water then there is more chances to have constipation.
When warm water enters into digestive track and reaches intestine it hydrates it and promotes smooth movement of bowl. It also activates the muscles of intestine to have smooth movement.
So a person who is suffering from constipation adds warm water in his daily routine, he will experience less constipation.
5. Clears Nasal Passage
Some times when a person stays dehydrated he often wakes up with the stuffy nose. If that person makes it his habit to drink warm water before breakfast it will loosen mucus and helps in relieving sinus pressure.
Warm water also helpful in soothing the throat as during the sleeping hours throat gets dry. By drinking water there are less chances of inflammation in the nasal passages.
It is very helpful during allergy and flu seasons.
6. Skin Health and Warm Water
Taking warm water in the morning is the best remedy to attain a clear and radiant skin. When a person drinks warm water in the morning it automatically hydrates the skin to maintain its elasticity.
Warms water also enhances the blood flow and flushes out toxins from the body which results in the fresh and clear skin.
It is being observed that people who drink more and warm water in the morning and throughout the day has better complexions and radiant skin.
7. Natural Stress Reducer
Warm water on an empty stomach is a natural stress reducer. Basically it activates the Parasympathetic nervous system to promote calmness.
When a person starts his day with drinking warm water it automatically provides positive and fresh vibe for the day.
8. Premature Aging and Warm Water
When a person remains dehydrated for a longer period of time he may suffers from pre mature aging. As it is mentioned earlier that water detoxifies the skin. So in this way it helps the body by reducing fine lines on face, dryness and uneven skin tone.
Warm Water promotes proper digestion inside the body. It also enhances blood circulation. All these function of water prevents premature aging.
9. Help Kidneys to prevents UTIs
Body of a person undergoes many metabolic processes while sleeping. Body produces toxins and waste products which get out from the body by kidneys. If kidney gets sufficient water then they work more effectively.
If a person have urinary tract infections commonly known as UTIs then it is advised to them drink more water. When a person drinks more water then kidneys works best for the body.
It is observed that drinking warm water helps to reduce the chances of kidney infections and stones.
10. Support Immunity
A person who is having well hydrated body has more immunity as compared to a person who drinks less. When a person has strong immunity then it means he has more ability to fight against diseases.
All the metabolic processes which are undergoing in the body needs water. When a person intakes warm water he gets maximum nutrient absorption as well. It is also helpful in the circulation of blood.
These two functions of warm water make the immunity system strong.
Including Water in Daily Routine
It is important to stay hydrated throughout the day to get maximum benefits.
Here are some suggestions to make it in your routine:
- It is advised by WHO to drink boiled water. It doesn’t mean that you drink boiling water but you are needed to let it cool after boiling. You need to drink slightly warm water.
- One must drink 1 glass of warm water every morning before breakfast. It must be taken about 20-25 minutes before breakfast to get maximum benefits.
- If you don’t like drinking warm water on an empty stomach then you may add some flavors to it.
Once you will make the habit of drinking warm water on an empty stomach you will experience the change in your body. Try it now and you will feel the difference in your routine.
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