By Sanumriaz 
10 ways of protection against Hepatitis
The hepatitis is a liver disease that is caused by a virus. It is spread through body fluid.
When body fluid of an infected person enters into a healthy person then it causes this disease.
It is important to protect yourself from this disease by taking following precautionary measurements.
- Surgical Instruments
This disease may spreads through surgical instruments. It is precautionary for you to always make sure that whenever you are undergoing any surgical process, it is performed with sterile instruments.
You need to ensure that you are going through any surgical procedure under the supervision of professionals.
it is especially to take in mind that whenever any dental procedure is performed asked your dentist to use properly sterilized instruments. Most of the time dental procedures are not performed with properly sterilized instruments, which results in spread of this disease.
It is important to use fresh or sterilized instruments to avoid contract with disease because hepatitis spreads through these surgical instruments.
- Use of Needles and Hepatitis
Needles and syringes are one of the most common reasons of spreading this disease. In developing countries it is not taken into consideration to use fresh syringe every time to inject.
It is in practice to use a single syringe for more than one time. When these used syringes are injected into vein of healthy person they cause the transfer of hepatitis.
The reason is that these syringes might be already used with hepatitis patient.
It is important to make it sure that you are injected with fresh syringe.
It is also your responsibility to ask the person who is injecting to waste used syringe in front of you. In this way it is possible to stop the spread of hepatitis.
If you are getting any tattoos or piercing then make it sure that needles used for these purposes are fresh. It is seen that these needles also carries hepatitis virus. So make it sure that these needles are not dangerous for your health and free from viruses and bacteria.
3. Blood transfusion
hepatitis spreads through body fluid especially blood. So carelessness while transfusing blood is a common mode of spreading this disease. It is always recommended to take full screening before administering blood.
Blood carries all those viral and bacterial infections that are present in the person. If a person has hepatitis then it will be transported to another healthy person as well with transfer of infected blood.
So always make it sure that you are getting blood from a healthy person.
4. Avoid sharing Personal Items
Hepatits is transferred from one person to another with body fluid and blood. So it is necessary to use your own personal items such as nail cutter, toothbrush and razor.
One must avoid sharing of these items with family and friends. It is precautionary to not share items with other which have chance of having any blood or body fluid of other person.
It is also safe to use new blade every time for shaving. It makes sure that there are no viral or bacterial germs on blade. Because while using these blades they often cuts the skin and might carries viruses as well. So it is healthy practice to use new blade every time.
5. Vaccination for Hepatitis
Vaccination is the best way to protect you from hepatitis. There are vaccines available for hepatitis B and C.
It is suggested to take your test and if it is negative then take vaccination. It will prevent the development of this disease if in future you get in contact with this virus.
According to WHO there are three doses of this vaccine. First two dosses are administered with the gap of one month. And third dose is takes after 6 months of second dose.
6. Practice Good Hygiene
It is useful to practice good hygiene to stay healthy. You need to develop habits of washing hands with soap and water after using restroom.
Whenever you reach home form outside then wash your hands. Washing hands with soap and water makes it sure that you are not carrying any bacteria or virus.
Make it your habit to wash your hands before eating. This will ensure that you are not getting any germs through your hands into your stomach.
7. Safe Food and Water
Hepatitis spread through water as well. If feces are included in the water then it can cause this liver disease. So it is recommended to drink clean water. You need to use bottled, filtered or boiled water for drinking. This will make sure that water is free of germs.
It is complimentary to drink properly boiled, filtered or bottled water in area with poor sanitation. Always eat food that is properly cooked.
8. Safe sex Practice
Hepatitis also transmitted through sexual intercourse. It is viral diseases that are transmitted through body fluid. So it is recommended to use condoms and practice personal hygiene to reduce the risk of its transmission.
These precautionary measures are also helpful to reduce the chance of other sexually transmitted diseases.
9. Regular screening
hepatitis disease does not show immediate symptoms. It is rather starts to infect liver and diagnosed when it is spread thoroughly. So it is recommended to take test for hepatitis regularly to avoid its risk.
People who are at higher risk of contracting this disease are suggested to take test more frequently as compared to others.
10. Educate yourself and others
It is very crucial to provide awareness to the masses about this disease. There must be public meetings and seminars should be held to spread awareness.
Once people know about the causes and its spread then they will be able to keep themselves away from his chronic disease. It is compulsory to provide General education and knowledge to public in prevention of its transmission