Skin is the visible part of body and shows the reflection of overall health. Whether a person is having some internal disease, a psychological issue or a physiological problem, it is reflected through skin. So skin care in this regard is very crucial as it shows the inner as well outer wellness of a person. To achieve a healthy skin one must keep in mind that healthy diet, vitamins and skin care is very important to have glowing skin. In this aspect home remedies also have major contribution to keep skin fresh and glowing.

Vitamins for Skin Health+

Vitamins have major contribution in view of skin health. They play a very active role in overall health and health of skin. Following Vitamins are important for skin health.

Vitamin A

Vitamin A is beneficial for skin. It protects the skin from aging. It also contributes in reducing the lines and wrinkles that appears due to aging. It is also helpful in brightening skin completion. It provides the skin with protection against sun ray. It smooth’s the skin if it is damaged from sun exposure.

Vitamin C

Vitamin C is major constituent in the products that are used to reduce anti- aging effects. It reduces wrinkles that appear due to aging. It can be taken in the diet as well to take advantages for skin health. There are serums of vitamin C available in market. These serums are helpful in reducing aging effects of skin and improves skin health.

Protein is present in the skin in the form of collagen. This collagen keeps the skin firm. Collagen is also helpful to give elasticity to the skin. But during aging process this naturally collagen production starts to reduce. When vitamin C is applied on the skin it protects the collagen. In this way it slows down the aging process and wrinkles formation and enhance the skin health.

If you need to take complete advantage from vitamin C then you need to use this for at least 12 weeks to see the outcomes. It’s far up to you whether you’re taking it in the form of eating regimen, dietary supplements or use it in the form of serum and apply directly to your pores and skin. to make your skin health better.

Vitamin D

Vitamin D is also beneficial for the skin health. It helps in the growth of cell of skin.  It promotes cell division. It has role in the repairing of skin. When skin is damaged due to any reason it promotes cell division so it helps in healing of the skin. If skin is deficient of this vitamin then it may cause infections and irritations to the skin.

Vitamin E

It has many roles for skin health as well.  As a radicals neutralizer it reduces the aging signs and wrinkles. It provides elasticity to the skin. It has role in keeping the skin moisturized by providing and retaining hydration of skin. It repairs and regenerate the skin so have essential role in healing of scars, wounds and sunburns.  It is used in the anti-aging creams, moisturizers and ointment creams made for skin health.

Vitamin K

Vitamin K has the anti-inflammatory properties. So it helps to reduce dark circles that appear around the eyes. It is effective in healing process. So if skin is damaged or has bruise due to any reason it helps to reduce bruises and repairs skin effectively.

It is also effective in reducing scars as it has healing abilities. It also promotes the skin elasticity to keep skin fresh. It can reduce the anti-aging effects that appear on skin before time. So overall we can say that vitamin K has positive impact on skin health.

Tips for Skin Care

As skin is visible part of the body so its care is also important to appear beautiful and fresh. Here are a few tips to keep skin fresh and glowing. These tips also improves skin health.

Daily Skin Care Routine

It is important to take care of your skin on daily basis. One must follow the following routine on daily basis to stay fresh.

Cleansing

AS the name indicates that cleaning up the skin is called skin. Skin is exposed area of the body. It faces dirt, pollution and impurities on daily basis. So it must be cleaned thoroughly before going to bed. when skin is not properly cleaned from these pollutants and dirt particles then it may cause acne. So before going to bed one must cleans his visible part of skin properly. It also enhances the absorption of other skin care products.

It is recommended to apply a cleanser in line with your skin. Use the product that fits your skin type. There are several forms of cleaner in marketplace relying on skin type i.e. Dry, oily and touchy.

It’s far advised to make the habit of cleansing your pores and skin twice a day this is in the morning and night time.

Moisturizing

Moisture is vital to maintain pores and skin clean and radiant. Whilst skin is properly moisturized then it helps the pores and skin from dehydrating. Water loss occurs when skin do not have enough moisture. So to protect skin from water loss one must use moisturizer to keep skin healthy and fresh. It also gives skin a smooth texture. It reduces the chance of lines and wrinkles appearance.

One must use moisturizer twice a day. Once in the morning and once in the night. Make it habit to moisturized your skin whenever it is washed with soap. Because when soap or face wash is used it makes the skin dry. So after drying up apply moisturizer to make skin stay hydrated.

When you are choosing a moisturizer for your skin, make it sure that you are choosing one that suits your skin type. Use one with hyaluronic acid as its ingredient.  It will help the skin to stay hydrated. It must have the property of antioxidant as well.

Sun Protection

Sun rays have ultraviolet rays which damaged the upper layer of the skin. These rays can cause premature aging, sunburn and in extreme cases skin cancer as well. So it is advised to protect your skin whenever exposed to the UV rays. Use sun blocks to protect skin. Apply adequate amount of sun blocks on your hands, face, neck, ears and exposed area to protect it.

It is suggested to use sunscreen with at least SPF30. Apply it before exposing your skin to sun rays. Normally you can use it in the morning or before doing work in heat.

Weekly and Monthly Care

It is suggested to use weekly and monthly procedures for the protection of your skin.

Exfoliation

It is a process of removing dead cells from skin. When cells gets dead they still remain attached with the skin. These dead skin blocks the pores present in the skin. Exfoliation is fundamentally removing of these dead cells. When these cells re removed from skin it will enhance the cell growth. It will promote the skin growth. It is also beneficial for brighter and fresh skin.

Gently apply these defoliants on your skin to prevent skin from damage. You can use natural scrubs or one available in the market. Use these exfoliates once or twice a week to get maximum results.

Face Masks

Masks also play important part in the maintenance of skin. There are specific masks according to need of the skin. It depends on what kind of result you want from mask. It is up to you whether you are using it for hydration, detoxification or brightness. Use mask according to your need and skin type.

There are several clay masks that are beneficial for dry oily skin. They absorb the oil produces from sebaceous glands. There are hydrating masks that are beneficial for dry skin. They keep the skin hydrated. There are also sheet masks available in market. They simply boost your skin and make it glowing.

Lifestyle Factors

While discussing about the skin health it is important to talk about life style as well. Lifestyle also has contribution for the skin Health.

Hydration

Water is vital for life and all the systems of body. Without water life is just impossible. It is advised to drink at least 8 glasses of water to stay hydrated. When skin has sufficient supply of water then it keeps the skin healthy and moisturized. It is also helpful in reducing dryness and flakiness. One must take drinks like shakes and herbal teas to enhance the glow of skin.

Sleep

Another important factor that contributes towards the health of skins need have sleep. It is not just sleep but proper sleep is suggested to enhance the outlook of your skin. When a person sleeps then cells of skin regenerate and repairs. So it is suggested to take at least 8 hours of sleep in a day. Sleep is also essential for reducing dark circles around the eyes. It is also good for healthy complexion.

Stress Management

Stress has direct impact on the skin. When a person remains under stress, depression and anxiety for longer period of time then it can cause acne, eczema and aging. Stress has direct relation with hormones production so it may causes aging before age as well.

It is essential to engage yourself in activities that reduce stress. In this regard stress management is suggested. One can engage himself in activities like yoga, meditation. You can also engage yourself in your favorite hobbies and activities that give you soothing effects as well.