Vitamin D is essential vitamin for health of body. Due to its diverse functions inside body it has vital importance for proper health.

It is always best to identify vitamin D deficiency through proper blood test. But there are some early signs and symptoms which can be identifies without proper lab test. It is better to know the sign of deficiency of vitamin D as these signs are actually warning. These signs warn a person that he must go for proper diet and sources to maintain the level of Vitamin D.

Here are 8 early signs and symptoms to identify Deficiency of vitamin D.

1.     Fatigue

The very first sign of vitamin D deficiency is continuous fatigue and tiredness. A person suffering from its deficiency often feels tired and fatigued. He can’t engage himself in any physical work. It becomes hard for such person to do any work that requires energy. They feel low in energy and tired. There is continuous tiredness although they take rest. But there tiredness doesn’t go with rest. The actual reason behind this continuous fatigued might be Vitamin D deficiency because it is involved the energy production. So if a person who is feeling tired must not overlook this symptom and go for professional gaudiness.

2.     Pain in muscles

Another identified able sign of vitamin D deficiency is pain in muscles. It is important to mention that vitamin D is involved in the strengthening of muscles. It is also needed by the muscles for contraction. So if the body is deficient in this vital vitamin then it may induce pain in muscles. There is also muscles tiredness. Whenever you feel continuous pain and ache in muscles then you must consider that it might be due vitamin D deficiency. It is advised to seek professional help if you feel continuous ache and pain in muscles.

3.     Weakness of bones

Vitamin D has well known role in the health of bones. Due to its multiple roles it is also essential vitamin that enhances the absorption of calcium body. So vitamin D and calcium together are needed for the proper strength of bones. When vitamin D deficiency arises it also causes the weakness of bones. Bones becomes more fragile and weak. When bones get weak then there is more chance of fracture and dislocation. Its deficiency increases the chance of fracture If exposed to little challenging environment.

4.     Pain in bones

Vitamin D is involved in the calcium absorption in bones. It is also needed for bones for bone health. When vitamin D deficiency gets serious bones and joints starts to ache. A person suffering from vitamin D deficiency experiences difficulty in movements as well. There is consistent pain in bones especially joints. A person who has vitamin D deficiency experience difficulty in walking and standing as it effects movements of bones as well. If you are experiencing pain in bones then you must go for professional help. It is considered to a warning sign of vitamin D deficiency.

5.     Sick after short intervals

If a person is having deficiency vitamin D then it may lead to sickness. A person my get sick again and again after short interval of time. The reason is that vitamin d is involved in the immunity function as well. When body is deficient in this vitamin then body becomes unable to fight against invaders and infections. The chance of getting infection increases.

So a person with its deficiency become vulnerable to these infections and gets sick quickly. His immunity has been compromised. For the recovery of such patient it is necessary to provide them with vitamin D. it will enhance their immunity.

6.     Depression and anxiety

Vitamin D has an active role in the mood regulation as well. If a person is feeling sad and depressed then may be the culprit behind this is vitamin. It is studied that it has participation in the brain function and mood regulation. If a person is experiencing depression and anxiety then he must check his level of vitamin D. it will get a better insight to your psychological health.

7.     Slow healing of wounds

Body has many systems for the regulation and maintenance of body. One system is wound repairing and healing. This system enables a person to get rid of wound through healing process. Vitamin D has major contribution in the healing of wounds. If body has not enough amount of vitamin D in the system then it may slow downs the healing process. If you are experiencing the slow healing of wounds then it is suggested to consult to a health professional for better guidance.

8.     Hair fall

Hair play vital role in the appearance of a person. Hair fall is one of the most common causes of  vitamin D deficiency. This vitamin is involved in the growth cycle of hair. If body is not having enough quantity of this vital vitamin then it may lead to thinning of hair. These thin hairs are more likely to fall. If you are experiencing this unexpected hair fall then it is suggested to check your Vitamin D level to get better understanding.

Sources of Vitamin D

Vitamin d is vital vitamin for the functioning of body. When you experience any of above sign then you need to consult to health professional to check your level of vitamin D. Here are some major sources of vitamin D through which you can cure the above symptoms.

Mainly there are two sources of Vitamin D.

1.   Sun rays

Sun rays are the best source to get vitamin D. When rays of sun strike the exposed part of the skin it naturally synthesizes vitamin D. It is produce in two steps. So it is beneficial for a person who is having deficiency of vitamin D expose his skin to direct sunray to naturally synthesize it.

Food with Vitamin D 

There is other ways to increase the level of vitamin D other than sun rays as well. The best source is to take it through diet. You need to add these sources into your diet to increase its level. There is another ways to increase the level of vitamin D other than sun rays as well. The best source is to take it through diet. You need to add the following dietary sources into your diet.

·       Fish

There are some fishes which have vitamin D in them. This vital vitamin is present in fatty fish like salmon, mackerel and sardines. They can provide with the best source to improve vitamin D deficiency.

·       Yolk of egg

Egg is the best and easy source to increase the level of vitamin D in blood.  Vitamin D is present in the yellow portion of the egg which is known as egg yolk. If you want to increase the vitamin D in body then you can add eggs in your diet.

·       Milk

Milk is very rich in its composition,. It has many essential minerals and vitamins. If you take a glass of milk daily it will help you to stay healthy an. It will also fulfill your bodily needs of vitamin D deficiency.

·       Yogurt

Yogurt is a product of milk. It is also very healthy for functioning of body. There are some people who doesn’t like the taste of milk or have some other issues with drinking milk. Such people can take yogurt in place of milk to fulfill their body needs. It also has vitamin d in its constituent.

·       Fortified food

There are many cereals and foods which are fortified with vitamin D. people who are suffering from vitamin D deficiency can take these fortified foods to meet their bodily needs. There are some Orange juices as well which are fortified with it.

These are some common signs and symptoms for deficiency of vitamin D. if you experience above mentioned symptoms then consult it with health professional to seek proper help. Proper blood test is still is still necessary to confirm the level of vitamin D.