6 Ways To Stop Hair Fall ( How to Reduce Hair Fall)

How to Control Hair Fall

Introduction

Hair fall is a common concern among both male and female. In some cases it is observed that at very your age people complaint about it.  Hairs play important role in appearance and overall confidence of a person. Although some times it is normal but excessive hair fall is concerning.

 Before we talk about  techniques to solve this hassle it’s far vital to better understanding behind the reasons of hair fall. As soon as we recognize its reasons then we will be capable to solve it…

Causes of Hair Fall/ Reasons of Hair Fall

 Hair fall can be caused by many factors such as genetics, hormonal changes e.g., pregnancy, menopause), stress, nutritional deficiencies, medical conditions (like thyroid disorders or alopecia), and external factors (such as harsh styling practices or environmental pollutants).

1.      Genetic Factors

Genetics plays very important factors in hair fall of individual. Genetic baldness (complete or partial) is present among male than female. Although in some cases women also gets baldness from genetics.

 It is a condition in which after adolescence person losses hair from head. Some times its complete but most of the time it is partial. 

2.      Hormonal Changes

Estrogen hormone is very important in respect of hair fall. This hormones is responsible for hair growth  and fall as it binds with hair follicle to control its growth.  During pregnancy this hormones increase in blood that causes healthy hair in pregnancy. But during menopause production of estrogen decreases which causes thinning of hairs.

Hormones also play important function in determining general health of hairs. Thyroid Hormone is secreted via Thyroid gland. If the level of thyroid hormones is going up or down in blood  it will effect health of hair. Due to it hair start to get thin and results in hair loss as thin hair is more likely to fall easily as compared to healthy one.

Cortisol hormone is also a reason of hair fall. When body remains under stress condition whether it is chronic or sudden, if it remains for a longer period, cortisol hormone increase. High level of cortisol is also reason of hair fall.

3.      Medical Condition / Medication

Some medical conditions are also reason for shedding of hairs. Polycystic ovary in ladies disturbs the cycle of menstruation. When this cycle is disturbed the production of hormones within body also gets imbalances. It will not disturb the hair growth cycle but also have other effects.

 Alopecia areata  is autoimmune disorder that leads to loss of hairs. During this disorder Person losses hair in the form of patches. This disorder equally effect male and female.

 Some medicines also have side effects on the health of hairs. For example medicines used for the treatment of arthritis, blood pressure and depression may also cause hair fall as a facet effect. Chemotherapy which is treatment of cancer also causes complete hair fall. But once this therapy is over hair grows again.

4.      Lifestyle Factors

Life style factors are also important in this regard. Lifestyles fashion factors are also critical in this regard. Balance diet is very important to keep yourself healthy and fit. If your diet does not have some essential vitamins (particularly B vitamins), minerals (like iron and zinc), and proteins which play important role in health of hair may cause hair loss.

Hair styling is also responsible for it. Excessive brushing, frequent use of heating  tools like straightener, curler and dryer causes shedding of hairs. Chemical treatments like bonding of hair and hair extenso also damages hairs and ultimately results in their loss. Hair dyes also weakens the strands of hairs.

Strategies to cope with Hair Fall

Once we know the causes of it we will be able to stop loss of hairs. Here we are going to provide you with some strategies to prevent hair loss.

1.      Balance diet for Hair Fall

Balance diet plan is very essential for growth of body and to keep yourself healthy in every respect. Ingesting meals that are wealthy in nutrients i.e. A, C, D, E minerals i.e. iron, zinc, and proteins i.e. lean meats, fish, legumes will assist to overcome hair loss.

One is also encouraged to avoid consumption of processed meals, sugars, and unhealthy fat that may impact overall health of a person and cause  hair loss.

 Drinking water is very important for the health of hair and body. drinking more water helps the digestive system to absorb all the nutrition from the food. it means hydration is also a key factor in determining health of your hair. it will nourish the scalp and hair follicle to grow healthy hair and to reduce hair fall.

2.       Proper Hair Care /Healthy habits for Hair care

Proper hair care is very important to prevent hair fall. Use of oils Such as Coconut oil, castor oil, rosemery oil, twice a week will help to reduce hair fall by strengthening roots of hair. Always use mild , sulphate free shampoo and according to your hair type and scalp.

After shampoo use of conditioner also prevents hair fall. As it will moisturize and protects hair strands. Apply conditions on the ends of hair rather than scalp.

 By minimizing the use of heated styling tools (e.g., hairdryers, straighteners and curlers ) also best strategy to cope with hair fall. Gently rub your hair after wash and let them hair dry naturally. To keep away from hair fall you need to forestall harsh chemical treatments (like perms or dyes) that could weaken hair strands and cause breakage.

It is also notable here to mention that tight hair styles like ponytail and tight braids also cause hair loss. These hairstyles can make hair follicles weak and lead to traction alopecia.

3.      Stress Management

To get rid of hair fall stress management is also effective. to reduce stress in more efeective way it is suggested to keep yourself busy in such activities which make you happy like meditation, yoga and deep breathing. if you practice these stress reducing techniques then it will help you to overcome your stress related problems. and it will enhance blood circulation towards the scalp as sproduction of stress hormones decreases. When scalp gets healthy and proper supply of blood, hair fall also decreases. Healthy scalp will help to stop hair fall. It is also advised to get enough quality sleep each night for overall health and hair growth.

4.      Avoid Harsh Treatments

By minimizing the use of heated styling tools (e.g., hairdryers, straighteners and curlers) also best strategy to cope with hair fall. Gently rub your hair after wash and let them hair dry naturally. To avoid hair fall you need to stop harsh chemical treatments (like perms or dyes) that can weaken hair strands and lead to breakage.

It is also notable here to mention that tight hair styles like ponytail and tight braids also cause hair loss. These hairstyles can make hair follicles weak and lead to traction alopecia.

5.      Natural remedies

Natural remedies also help to stop hair fall and their regrowth. Use of oils like rosemary, peppermint, castor, coconut, lavender are believed to promote hair growth. Apply them twice a week and on scalp for better results.

Hair masks are also helpful in keeping hair and scalp healthy. These masks can be homemade as well. These masks have natural ingredients like yogurt, honey, avocado, or eggs, which can provide nourishment to the hair and scalp.

6.      Medical Consultation

If after changing life style and using above techniques to cope with hair fall and results are not satisfactory then consult with a dermatologist. Healthcare professional may prescribe potential treatments like minoxidil (for pattern baldness) or finasteride (for male pattern baldness).

Medically approved supplements like biotin, vitamins, or minerals specially formulated for hair growth may be suggested by dermatologist for better hair growth.

 Once hair starts to fall then it takes time to grow them back and make them healthy. Patience and consistency are very important while taking above mentioned methods and techniques to cope with hair fall.

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