Direcion of Health

Year: 2024

10 Common Reasons Of Caesarean (When to go for Caesarean)

Reasons of Caesarean ( C- Section )

It is a process in which lower belly and uterus is cut to take out the baby.  Without going through natural birth process or labor. Here we are going to discuss some common reasons for caesarean section. Most of the times it is an emergency procedure but some time it is planned as well.

1.    Labor pain in not progressing normally

At time labor pain is not progressing normally. It may be hyper intensive or very slow and taking more time than naturally it should take. If doctor advise then it is necessary to go for caesarean. It gets risky for mother as well as child if this condition arises.

2.    Placenta  breaks down

Due to high blood pressure or some other reason placenta breaks down partially or completely. When it breaks the bridge that connects mother with fetus also breaks. This is a severe condition which requires immediate surgery as fetus survival depends on placenta. In most condition if surgery delayed for few hours results in death of fetus inside womb. It can easily identified able as excessive bleeding starts when it breaks.

3.    Position of baby is not Normal

This is a common reason of caesarean. At times position of baby is not normal i.e. head is not in uterus. Some times its feet inside the uterus or baby is sidewise. In both conditions to give normal vaginal birth is difficult or not possible. Massage helps to position baby rightly but once labor starts it becomes difficult to reposition baby inside uterus. In this case caesarean becomes necessary.

4.    Water bag leaks or not sufficient water for baby

There is sac filled with water and other vital materials. Fetus takes organic material as excrete in this sac. At times without proper start of labor this sac raptures and results in heavy discharge of water through vagina. This is condition in which labor do not starts and life of fetus gets at risk. In such situation doctors try to safe life of fetus so they recommend c- section. This is also unplanned and emergency situation in which surgery becomes vital.

5.    There are more than One baby

It is difficult for a mother to deliver more than one baby through vaginal birth. When there are duplet, triplet or more babies then it is recommended that go for caesarean section. This is planned surgery. In this condition gynecologist regularly keep track of their development and when they becomes mature enough they suggest surgery to take them out through cut rather than vagina.

6.    Baby passes the meconium in womb

Usually baby waits for birth to pass their first poop. But in some cases during prolonged labor baby passes meconium inside womb and it gets mixes with amniotic fluid.  This is harmful for both mother and baby. It raises serious medical attention. In this condition doctor goes for surgery. This is also unplanned and emergency condition.

7.    Gestation period exceeds 40 weeks

Gestation period is time period during which fertilized egg remain inside mother womb until it becomes baby and ready to get into the world. Normally in humans it is of about 40 week. It is safe to give birth between 36-40 weeks. Naturally labor can start anytime from36 week to 40. But in some cases natural labor does not start even after 40 weeks. It becomes dangerous for baby to stay in womb after this time period. In such cases labor can be induced but if unsuccessful doctors goes for surgery as it is risky and arises many health issues for baby after birth.

8.    Size of The baby

Size of baby is another important factor that d3termines the planned or unplanned caesarean. In some cases size of the baby is larger than the size of the uterus. In such condition baby is unable to pass through uterus even after the labor. In this case size of uterus is pre measured. So with the help of doctor mother can plan when to have baby with cut without going through labor.

9.    Abnormal heart rate of fetus

During last month of pregnancy it is advised to check movements of child regularly. If movement is not normal then immediately go to your hospital. They will check heart rate of the child. If any irregularity is observed then doctor may suggest cut uterus to take out baby without labor as it is an emergency.

10. Cervix is blocked by Placenta

At times placenta develop at the opening of cervix during pregnancy. This condition is known as placenta previa. With normal labor it is not possible to give birth in this condition. So gynecologist advises the mother to go for Caesarean. It is pre planned.

July 22, 2024
10 Early Sign and symptoms of pregnancy ( How To Detect Pregnancy Without Test)

10 Early symptoms and signs of Pregnancy ( How To Detect Pregnancy Without Test)

Pregnancy is a beginning of new life within the womb of mother. When sperm of male fertilizes egg of female through fertilization that is when a new life starts to develop. After fertilization of egg embryo is formed. Within hours of fertilization this embryo undergoes many divisions. As soon as embryo forms within body of female, she starts to develop many symptoms. Now the body of mother is experiencing many hormonal, psychological and physiological changes.

Although in the beginning of pregnancy these changes are mild except few one but still they are identifiable. It is very important to go for proper checkup and have pregnancy test to detect it but still there are some signs and symptoms which are helpful in detecting early pregnancy.

It is very significant here to mention that signs and symptoms are different for every individual but some of them remain same because pregnancy hormones works in same way for every person. Here we will provide you with some early signs and symptoms to identify whether you are pregnant or not.

1. Missed period

In early times as well as in our age the first alarming sign of pregnancy is missed period. It occurs due to production of HCG hormone. When egg and sperm gets fertilized, results in brief stop of further ovulation. So a woman does not have her periods on expected date.

Although it is considered to be first indication of pregnancy but it is not necessary that missed period are always because of pregnancy. Sometimes women may have other issues due to which she misses her periods. These factors include stress, dieting, workout or hormonal changes.

To confirm the pregnancy it is best to check it that is only precise way to tell about pregnancy.

2.    Nausea/ Vomiting

Nausea and vomiting are consider as early symptoms of pregnancy.  In majority of women experience Nausea in very early stage of pregnancy. In most of women vomiting and nausea happen in first trimester. But in some cases women continue to feel nausea and vomiting throughout their pregnancy. As every person have different body so this sign varies among women.

Some times nausea leads to vomiting but not every time. Women should take more water and fluid so that it does not cause dehydration. But if severe vomiting occurs then consult a doctor.

3.    Fatigue

Fatigue and dizziness are among common symptoms of pregnancy. Women feel fatigued and tired all the time. This is because after conception body release progesterone hormone. This hormone helps to sustain the fetus. In other hand it also slows down the metabolic process of digestive system resulting in body fatigue. It can also be caused by iron deficiency.

4.    Increase urination

Increase need to pee is very early sign to detect pregnancy. It is because body generates more fluid and as fetus grows it gets attach to placenta. It puts pressure on bladder. This change occurs during 2-3 week of pregnancy and remains throughout pregnancy. In last trimester when size of fetus increases it exerts more pressure on bladder so the need to pee also increases.

5.    Tender / swollen breast or breast changes

Tender, swollen and other breast changes are among early symptoms of pregnancy that occur after 3-4 days of conception. This firmness is same as it occurs before periods. The tingling and firmness occurs during this period. The areola- dark skin circulating around the nipple also darkens. Veins in this area become more visible as blood circulation in this area increases. Size of breast also increases during pregnancy.

6.    Backache

Backache and body ache are early signs and symptoms of pregnancy. As the size of fetus increases it affects muscles. As a result walking, sitting, lying and standing postures changes to support increasing weight of fetus and it also causes backache.in some cases there is pain in ribs as well in last trimester. If pain increases with consultation of doctor women may take pain killer.

7.    Cramping

In some cases cramping and pain in lower abdomen are also symptoms of pregnancy. There is sharp pain or cramp in lower abdomen similar to that of menstruation. This is because of increasing rate of fetus related hormones in body and change in size of uterus. They usually last for 3-4 days before disappearing. If cramping and pain is severe then consult doctor as there may be some other complications related to pregnancy.

8.    Bloating

Bloating is also very early symptom of pregnancy. It is caused by increased level of progestrone in blood resulting in slow down of digestive process. It produces gas in stomach of pregnant woman resulting in bloating and fullness. This sense of fullness and bloating can be considered as symptoms of pregnancy.

9.    Acute sense of smelling

Acute sense of smell develops in pregnant women.  This is also due to hormonal changes. Pregnant women become very sensitive towards smell. Most of the times they start to feel nausea in the cooking areas or they may start to feel nausea around those smells which are previously they like. Some time there is just nausea and antipathy but at times it leads to vomiting as well towards certain odors.

10 .Food aversion and cravings

Food craving is very common sign and symptom of pregnancy. Pregnant women have strange cravings for eating some times of such things they do not like previously. During early period of pregnancy they like to eat sour food but it is not necessary that all women start to like sour, some of them may develop more likeness towards sweets, chocolates and desserts. Food aversion and change in appetite are symptoms of pregnancy.  At times they do not like those foods which were their favorite previously.

In the above article we have provided you with common pregnancy symptoms. They vary from person to person. There are some other symptoms of pregnancy as well which may be experienced by some women. These factors includes constipation, mood swings, heart burn, shortness of breath, acne, vaginal discharge, spotting and dizziness.

            These were some early signs and symptoms of pregnancy. But to confirm whether a woman is pregnant it is compulsory to check properly and consultation with a doctor.

After confirmation of pregnancy from doctor it is advised to go for proper monthly or weekly checkups and consultation. Some times during pregnancy some complications arises. it is upto consultant and patient whether they want to go for normal delivery or caesarean

July 22, 2024
How To Gain Weight ( 5 tips to gain body weight)

Introduction to Weight Gain

It is interested to note that m many humans cognizance on dropping weight, gaining weight may be similarly tough and crucial for the ones trying to construct muscle, enhance health, or get over contamination. This article will provide realistic recommendation that will help you reap weight benefit in a healthy manner.

Understanding Weight Gain

Weight gain takes place whilst your consumption of calories is extra than that of burn through body by work. But, it’s important to try this in a balanced way to keep away from gaining bad body fat. Genetics and metabolism play a role in how your body stores and utilizes energy. But gaining weight should be approached with a focal point on growing muscle mass rather than just gaining fats, which enhance overall health and physical look.

Setting Realistic Goals:

It is interesting to note here that while one is trying to gain weight he must try to acheive this goal by setting something which is possible as their goal. It’s far very importance of putting conceivable desires when trying to gain weight. You could calculate day by day calorie desires by usage of tools like on line calculators or consulting a nutritionist. If you are gaining 0.5-1 pound per week than it is considered to be healthy practice. Even as gaining weight it’s far important to stay motivated and make changes to your goals as required.

Nutrition Tips for Weight Gain

There are many foods which are nutritious to health and have other benefits as well. these foods also provides high level of energy to the body for muscle building for example nuts, seeds, avocados, nut butters, dried fruits, complete grains, and dairy products. To benefit weight it’s miles essential to take protein rich ingredients such as lean meats, poultry, fish, eggs, dairy, legumes, and protein shakes to help muscle increase. Attempt to take healthy fats from resources like olive oil, coconut oil, nuts, seeds, and fatty fish, which provide concentrated assets of energy. To gain weight it’s far vital to take food and snacks all through the day to make certain ok calorie intake.

Meal Planning and Eating Habits

Create a sample meal plan that includes a variety of calorie-dense foods from each food group. In process of gaining weight, remember that try to take regular meals and snacks every 2-3 hours to increase overall calorie consumption To increase weight it is advised to gradually increase intake of protein, fats and calories. It will help your digestive system to absorb these nutrition.

Exercise and Muscle Building

To gain weight, role of strength training exercise is important. These exercises enhances growth of muscles that will helpful in increasing overall mass of the body. It is recommended to do compound exercises such as squats, deadlifts, bench presses, and rows, which target multiple muscle groups and stimulate muscle growth. It is also important to keep in mind that progressive overload and adequate rest between workout allows muscles to recover and grow. Both exercise and proper nutrition is essential for maximizing muscle gain. That will gradually result in body weight gain.

List of Weight Gaining Fruits

There are a number of foods which have higher quantity of protein, fats and carbohydrates. all these essential materials will constitute in increasing weight. Here is a complete plan for female who want to gain weight in healthy manner.

64% avacado

45% Banana

36% Dried Fruit

27% orange Juice

18% Apple

9% mango

9%pineapple Juice

Lifestyle Changes:

While you are taking proper meals according to your recommended chart and doing exercise but your lifestyle factors such as stress, sleep, and hydration to heart may impact weight gain efforts. To reduce stress, engage yourself in hobbies such as painting, gardening or the one you like.

Sleep is very important factor in determining weight of a body. If you are not getting night sleep constantly it will effect your overall struggle of gaining weight. Sleep is natural process that helps the body to recover and grow. Hydration is also very important factor in this regard. If you stay hydrated throughout the day and drink adequate amount of water it will help you to take complete benefits from your calorie intake and digestion of meals. .

Monitoring Progress and Adjustin

In process of gaining weight it is necessary to keep track of your progress using a food diary or app to monitor calorie intake and weight gain over time. You need to make adjustments to your diet and exercise routine based on progress and feedback from your body.

Conclusion

While gaining weight one is encouraged to have persistence, and consistency to attain goal. As these two are key factors to get any goal. Remember that gaining weight in a healthy manner includes to take nutrient -dense food, taking proper exercise and involve yourself in strength building and maintaining a balanced lifestyle. Try to take proactive approach to your health and seek support from professionals if needed.

Additional Tips

Supplements:

It is important to mention that while supplements like protein powders or weight gainers can be useful to gain weight but they should complement rather than replace whole foods.

Medical Considerations:

It is suggested that individuals with underlying health conditions or specific dietary needs consult a healthcare professional before making significant changes to their diet or exercise routine to gain weight.

July 22, 2024